Sources of protein instead of meat with their different colors


Source: – Jamal Nazi

The body uses protein to build muscles and organs, deliver oxygen to all of its cells and keep the immune system functioning. According to WebMD, the body should get, on average, at least 10% of its daily calories from protein, meaning about 56 grams for a man (based on 2000 calories per day) and 46 grams for women (1800 calories per day). Meat is the most common good source of protein, but you should not overdo it, especially fatty foods, because too much can lead to weight gain, high blood pressure, cholesterol, and other health problems.

Alternative sources of protein

You can get protein from other foods such as dairy products like yogurt, eggs, beans, or vegetables. You can also eat soybeans, lentils, broccoli, or peas, in addition to artichokes and corn kernels.

Grains and legumesGrains and legumes

A delicious alternative to the texture of meat

In this context, WebMd provides delicious recipes for ways to cook some alternative options such as lentils, as half a cup of cooked lentils contains 9 grams of protein. The site notes that half a cup of lentils can be cooked with caramelized onions and wild mushrooms to get a nutritious and beneficial meal and have a meat-like texture without negative effects on health.

Spicy vegetarian meal

And for those who want to change while retaining the advantage of getting a wholesome meal rich in protein, experts recommend eating peas, providing about 5 grams of protein per cup. Peas can be fried with some dates, onions and chili for a spicy, protein-rich vegan feast.

3.5 grams protein easily

Perhaps one of the easiest ways to get a protein-rich meal is to boil the artichokes and sprinkle them with a little salt, butter or olive oil. Each artichoke contains about 3.5 grams of protein.