List of the most important foods that help reduce the possibility of infection

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Recent studies have confirmed that Blood clots Not only does it impede blood flow to the affected area, but it can also block its flow to the heart Or the lungs, which sometimes leads to death. The “Health & Human Research” website published several foods that reduce the risk of developing a deadly, sometimes deadly, blood clot.

Virgin olive oil

Olive oil is the healthiest cardiovascular vegetable in general, including the risk of thrombosis, the American Journal of Clinical Nutrition concluded that phenol in virgin olive oil can lower the level of some substances in the blood that promote blood clots.

Kiwi

Researchers from the University of Oslo in Norway note that kiwi fruit rises above the rest in terms of preventing dangerous strokes.

Their study found that people who consumed 2-3 kiwis each day had less platelet activation, the blood clotting mechanism, than people who did not eat any of them.

Foods that support the hormones balance in the body and boost its immunity

Dehydration is one of the contributing factors to blood clotting. When you do not have enough water in the blood, it becomes thicker, and this pushes for clotting to occur higher. Although experts have recently questioned the standard recommendation of six to eight cups of water, the capacity of each Of which 8 ounces per day, make sure you drink a lot, which gives you peace of mind.

Spices

One of the easiest and most delicious ways to reduce the risk of developing deep vein thrombosis is to eat a lot of garlic, which is characterized by its ability to dilute blood with its pungent flavor and aroma, and not only garlic, but also herbs and other spices rich in salicylates such as thyme, curry, turmeric, hot pepper, and paprika, Licorice, mint, and ginger.

Nuts and whole grains

Both nuts and whole grains are rich in vitamin E, which is a natural blood thinner, and studies show that taking more vitamin E can not only reduce the risk of developing a first stroke, but also prevent people who have already suffered from deep vein thrombosis from developing more thrombi .

There are wonderful food options rich in vitamin E, such as nuts, almonds and hazelnuts, as well as whole grains such as oats, wheat and lentils.

Fish and flax

Foods rich in omega-3 fatty acids help reduce blood and prevent strokes and strokes.

Studies have shown that adding 1.8 grams of omega-3 fatty acids to your diet every day can dramatically improve blood flow and reduce arterial thickness.

Grape juice

Red grape juice is very beneficial to prevent blood clots as well.

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